The first week after the birth

Find out what you can expect in the first week after your pēpi is born.

Problems in the week after the birth

Find out about some common problems after birth and how they can be managed.

Your health after birth

It is important not to forget to take care of yourself after birth. Find out about postnatal checks, support at home, and your physical and mental wellbeing.

Midwife visits

From birth to 6 weeks of age, your midwife will visit regularly to make sure you and pēpi are both healthy and well.

Mental health during and after pregnancy

If you are pregnant or have a newborn pēpi, you may experience low mood, anxiety or depression. There is help available to you and things you can do to support your own mental wellbeing.

Monitoring your blood pressure at home after birth

If you have had high blood pressure (hypertension) during pregnancy or birth, you will be asked to monitor your blood pressure at home after you have given birth. You will need to do this for at least 7 days. Find out how to measure your blood pressure and when to contact your healthcare provider.

Normal changes to your body after birth

You can expect some changes to your body straight after your pēpi is born. Find out about bleeding, your tummy and breasts, and going to the toilet.